Know The Difference: EZ Bar Curls ⚠️
Know The Difference: EZ Bar Curls ⚠️
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Here are the two main differences for Standing EZ Bar Curls. 🔥
When you grab the bar wider, this will emphasize more the Short/Inner Head of your Biceps. ✅
However, when grabbing the bar Closer, this will emphasize more the Long/Outer Head of your Biceps. ✅
Save this video for next time you train your Biceps. 💪🏽
Keep crushing it saiyans 🔥
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#biceps #curls #arms