28 DAY PILATES BOARD CHALLENGE | DAY 1 - beginner challenge | weight loss & strength
28 DAY PILATES BOARD CHALLENGE – DAY 1
find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS
Let’s kick off the challenge together! Today’s workout is all about building the foundation — a full body Pilates flow with warm up and cool down to ease you in and get your body moving.We’re starting simple, strong, and intentional — everything we’ll build on in the next workouts begins here.
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:40 Warm Up (30s work, 10s off 6ex)
04:41 - 23:11 full body workout ( 40s work, 10s off 20ex)
23:12 - 26:39 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.