Bench Press: The Path to 200 kg. Bazooka Arms
/ grunev
https://vk.com/idem_k_seli
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Fitness
DaVinci GYM Fitness Kurkino https://www.davincigym.com/
Inst / da_vinci_gym
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Let's do bench presses with a 3-second pause, 5 sets of 5. This is a good plan for increasing bench press strength. In the video, you'll find a BENCH PRESS workout plan for getting to 200 kg.
#russianpress #powerlifting