4 PUSH-UP MISTAKES - WHY YOUR CHEST ISN'T GROWING
Do you do a lot of push-ups, but your chest barely feels any movement or isn't growing? Often, the problem isn't the number of reps, but technique, range of motion, and improperly chosen resistance.
In this video, we'll cover the four main mistakes in push-ups:
— the body moves in sections;
— only half the range of motion is used;
— palms and elbows are positioned incorrectly;
— the exercise has become too easy.
You'll also learn how to film yourself from the side, check your technique after 5 reps, and choose the appropriate difficulty level.
Workout plan from the video:
— 1 easy warm-up set;
— 3 working sets;
— 8-20 clean reps;
— approximately 1-3 reps in reserve.
Film one set on your phone and write your main mistake number in the comments:
1 - Core
2 - Range of Motion
3 - Arms and Elbows
4 - Too Light
00:00 Why Your Chest Isn't Working
00:30 Do Chest Push-Ups Work?
01:10 Mistake #1 - Core
02:55 Mistake #2 - Range of Motion
04:35 Mistake #3 - Arms and Elbows
06:20 Mistake #4 - Too Light
08:05 Five-Repetition Test
09:05 Simple Workout Plan
09:40 Summary
#push-ups #chestmuscles #exercisetechnique