To whom Qigong suits. Contraindications The advice of Victor Sterlikov.
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Answers to questions - Victor Sterlikov's advice. The next question: "For whom is Qigong suitable? Where to start if I have never practiced it? Are there any contraindications?" For contraindications, you can watch another video. The air was a little higher and there is a note for contraindications.
Contraindications are associated with intensive practices, especially breathing practices. When a person is too intensely taken and very zealous. That doesn’t bring it to good. The Chinese thought and still believe - well, it’s a traditional Chinese natural philosophy that excessive zeal is not a virtue. This is exactly what can lead a person to diseases.
Unfortunately, I have repeatedly met people who very zealously took up Qigong and harmed themselves. And they were told that be careful, start quietly, with respect for this practice and with respect for your body. He needs to try on every thing. That is, every thing needs to be worked out. In no case does it force itself to not break itself. That is, Qigong should give pleasure first of all, great pleasure, and the more pleasure you get during practice, the actually speaking, the more healing effect you will receive. Therefore, this is one of the secrets of comprehending Qigong.
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This video: • Кому Цигун подходит. Противопоказания. С...