15 Minute Guided Foam Roller Workout for Self-Massage with
Say goodbye to tight muscles with this 15-minute guided foam rolling session with Pilates trainer and Physiotherapist, Chloe de Winter. In this series, you will release your quads, inner-thighs, upper-back, and more. Take your time, and get ready to feel amazing.
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If you've ever wondered how to use a foam roller properly, let Chloe be your guide. This series is perfect for a recovery day, but can also be a great way to warm-up or cool down—before or after your workout. Come back to this video a few times a week and start to feel your muscles get looser and looser every time—we promise. #pilates #foamroller #wellandgood
Love Chloe? Find her here: https://www.instagram.com/gochlo_pila...
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Want more workouts? Try these:
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Standing glutes pilates series: • 15 Minute Standing Glutes Workout To Impro...
Pilates workout for beginners: • Pilates Workout For Beginners with @GoChlo...
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