I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)
I tried Dr Peter Attia's Fitness Routine for Maximum Longevity. What is the weekly workout like - I share my experience & what I've learned trying Dr. Attia's exercise routine for living a long & healthy life. VO2 max, Zone 2, Strength, and Stability training are the four main pillars of exercise, according to him.
Peter Attia's NEW Book "Outlive" (affiliate link): https://amzn.to/3JE81qi
Fitify Personal Trainer (30 days free): http://fitify.app/shervinshares
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** Timecodes **
00:00 - Dangers of Not Exercising (Longevity)
00:17 - Who is Dr. Peter Attia?
00:57 - Zone 2 & Aerobic Efficiency
03:41 - Anaerobic Peak (Zone 5 or VO2 max)
05:25 - Strength
08:00 - Stability (foundation)
09:07 - Outlive Book
I Trained Like This Longevity Doctor for 24 Hours...
I Tried Dr. Attia's Fitness Routine (Maximum Longevity)
I Tried Dr. Peter Attia's Fitness Routine for Longevity
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