Is it safe to take probiotic pills every day?
Is it safe to take probiotic pills every day?
A common question about probiotics is whether it is ok to take probiotic supplements every day.
Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and usually recommended, to take them daily.
It's important to understand that probiotics are a natural supplement and not a medicine.
They are best used at breakfast time as part of a daily health regime, rather than as a 'quick fix' option.
There are also some situations where certain strains can be taken for a short time, such as alongside antibiotics.
Fermented foods containing live cultures have been part of traditional diets in many different ethnic groups for centuries.
Learn more by reading about our 5 favourite fermented foods.
People have been consuming probiotics for generations in foods such as sauerkraut, kimchi, kefir and kombucha , but it has only been more recently that we have been able to consume specific strains for specific purposes, in easy-to-take capsules, powders, or kids' gummies.
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