How to Get Flexible Hamstrings Without Stretching - DO THIS - Most People FAIL
Here is how you can improve mobility and flexibility in your hamstrings instantly. This is going to be using a simple gymnastics exercise variation to help improve the strength and stability around your hips and pelvis to unlock your hamstrings.
While there are benefits to static stretching, the reason why it usually doesn't stick is because nothing has been done to address the reason why you are tight in the first place.
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I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
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00:00 - Timestamps on a 5 minute video? Sure, why not?
01:14 - Stretching Myths
02:20 - Hip Flexor Training - Pike Pulses
03:21 - Pike Pulses for Beginners
04:10 - Sets & Reps