Why Fat Loss Diets FAIL And What To Do About It
A simple and practical guide to losing fat and keep it off forever. It's not about counting calories, or tracking macros, or gut health or fad fat burning supplements.
Studies Referenced -
https://pubmed.ncbi.nlm.nih.gov/35285...
https://www.ncbi.nlm.nih.gov/pmc/arti...
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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Nutrition Calculator & Nutrition Tracker
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support