Shredded Six Pack V2
contains binaurals and morphic fields, use headphones to listen to this and 30 mins should be enough, can listen more if u want and id rather u use this intra workout or post workout since this is a way more detailed version of the previous abs and fat loss autoworkout or even when youre feeling hungry but use whenever u want thats what i recommend.
No do not loop over night
doc (general as usual) : https://docs.google.com/document/d/1X...
Discord : Curio#5781
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