how to deal with hidden grief & guided meditation
In this beautiful episode, I speak about hidden grief: what it is, and how it can show up, as well as potential symptoms.
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There is a short guided visualisation at the end (7mins) that will help you sit with any of your hidden grief, helping you to process what has been buried or hidden, in a safe and healing way.
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Of course a short meditation might not be enough for deeper healing, so please ensure to get additional help if and when needed. You can also book yourself in for a free discovery call with me to see how I can best help you:
https://laisstephan.as.me/freediscove...
Or find out more about me and my services here:
https://abundantchicks.com
Follow me on IG:
/ laisstephan_author
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#hiddengrief #grieving #mentalhealth #meditation #healing