HOW TO BECOME MORE FLEXIBLE | TOP 7 BODY PLASTICITY EXERCISES
MCH Dance Tutor is a virtual dance training project for beginners.
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Lesson Topic: The foundation of the basics – flexibility and core mobility. So how can you develop it?
We're continuing to break down the "woodenness" and this time we'll be using 7 cool exercises that I still use today:
00:12 - Intro
00:24 - Exercise #1 "Aligning the Axis"
01:24 - Exercise #2 "Shifts and Rotations"
02:04 - Exercise #3 "Upper Body Flip"
02:42 - Exercise #4 "Top-Down Wave"
03:22 - Exercise #5 "Bottom-Up Wave"
03:50 - Exercise #6 "Upper Body Twists"
04:32 - Exercise #7 "Twist Wave"
05:01 - Conclusion
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