How Nutrition Shapes Mental Health with Lindsay Keosayian and Jillian Maher
You eat three times a day. What if those choices were quietly shaping your mood, focus, and mental resilience?
In this episode, integrative nutrition coach Lindsay Keosayian and Properly Pressed founder Jillian Maher share what they learned about nutrition and mental health through their own personal health journeys, and why small, sustainable changes made all the difference.
They break down the science behind the gut-brain connection, highlight the impact of inflammation, and explain which micronutrients quietly affect your mood and focus. And they make all of it feel doable, even if you’re starting from scratch.
This episode is filled with practical tips for anyone interested in the connection between nutrition and mental well-being, gut health, and creating sustainable lifestyle change.
Key Takeaways | Chapters
Jillian’s journey: from health crisis to holistic living (0:03:47)
Lindsay’s healing path after ongoing health issues (0:07:51)
The “one change” approach to habit building (0:14:30)
Gut-brain connection and serotonin (0:21:10)
Micronutrients for mood (0:27:40)
Affordable ways to eat healthy (0:30:36)
Mindful eating and nervous system regulation (0:36:37)
Want to understand how gut health and nutrition shape emotional well-being? Watch the full episode for expert advice and real-life stories from Lindsay and Jillian.
Curious about taking the next step towards better well-being? Visit spirencewellness.com for mental health education, coaching, and leadership support.
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Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Mike Holloway, President & Co-Founder of Spirence, and a passionate mental health advocate.
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