Build muscle without equipment at home | for beginners
Building Muscle Without Equipment at Home | For Beginners, we'll design a weekly program to build basic muscle for faster development. Everything can be done at home without equipment, using only bodyweight. This workout will train all muscles, from leg exercises, chest exercises, shoulder exercises, arm exercises, abdominal exercises, wing exercises, and others using only your bodyweight.
This Kalai workout program is for:
MONDAY, WEDNESDAY & FRIDAY
CHEST
SHOULDER
BACK ARM
LOWER ABDOMINAL
This Kalai workout program is for:
TUESDAY, THURSDAY & SATURDAY
LEG
WING
FRONT ARM
UPPER
ABDOMINAL
Music by:
• NEFFEX - Crown 👑 [Copyright Free] No.15
• NEFFEX - Blow Up 💣 [Copyright Free] No.9