Oat Milk Benefits: A Healthy Alternative? | You Versus Food
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Dietitian Tracy Lockwood Beckerman gives us an in-depth nutritional analysis of the trendy new plant-based milk: oat milk. From why the dietary fiber beta glucan should be your new best friend, to whether the phytic acid in oat milk is a big deal, to why oat milk seems to be the creamiest of all the vegan-friendly milk options, Tracy has the nutritional know-how. So if you've been wondering whether oat milk is healthy (and therefore whether you should give it a permanent place in your dairy free latte) well...you'll just have to watch the video.
Subscribe to Well+Good’s channel for more nutrition tips & tricks: / wellandgood
Check out more You Versus Food here:
Watermelon: • Watermelon Benefits & Uses, According to a...
The Keto Diet: • A Dietitian's Take On The Keto Diet | You ...
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: / iamwellandg. .
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood