ASMR: Calm Your Mind with the Sounds of City of Hope's Waterfall Fountain
Feeling stressed? Take the next 20 seconds to reset.
Close your eyes, listen to this waterfall (which you can find across from the Ted Schwartz Family Hope & Healing Park at City of Hope in Duarte, California) and breathe ...
According to Diane Schaab, M.S., LPC, behavioral health therapist from City of Hope Atlanta, mind-body exercises like therapeutic breathing and meditation can lower your heart rate and create a state of calm.
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