The ABC's Of Emotion Regulation
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Overreacting is normal. We all do it. One bad dinner and we're convinced our relationship is over. One snarky morning comment and your day at work is ruined. Emotions like anger, fear, anxiety, jealousy, shame and frustration can be overwhelming at times, so it makes sense to target them and find ways of lessening their intensity.
So - how do we put this into practice? The answer lies in the alphabet.