Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】
8 Best Exercises to fix false wide hip / knee internal rotation/ Hip internal rotation, easy and effective !
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Hi，大家好～请先摸一下自己的假胯处，如果是软的，请看1；如果是硬的，请看2
1. 你是“ 软假胯”，也就是说假胯处有脂肪堆积，配合减脂运动会更快看到结果～
2.你是“硬假胯”，做这套动作，1-2个月即可矫正假胯宽～
p.s.这套运动是可以在床上做的哈，每天睡前5分钟，轻松消除假胯宽。祝大家美腿越来越长，越来越直，越来越细喔～喜欢就顺手点个赞吧，谢谢❤️
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