How Pros ACTUALLY Train in Offseason
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Timestamps:
0:00-0:35 - Morning Routine
0:35-1:36 - Warm-Up
1:36-4:30 - Curved Run Passing Drill
4:30-7:25 - Reaction with Laces Curved Run Passing Drill
7:25-9:25 - How Rutz Approaches the Offseason Week by Week
9:25-13:06 - Dribbling and Passing Fitness Circuit
13:06-15:23 - Three Station Circuit (Passing, Dribbling, First Touch)
15:23-16:57 - 5 Shot Finishing Drill
16:57-21:59 - Angled, Alternating Finishing
21:59-24:18 - Session Recap
24:18-25:01 - Lunch
25:01-27:29 - Dinner and Yoga
27:29-32:25 - Biggest Opportunity that I Fumbled?
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About Me
Name: Matt Sheldon
Age: 32
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Detroit City FC
Current League: USL Championship (USA 2nd Tier)
Last Team: Hartford Athletic
Previous Teams: Charleston Battery, FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)