Gym Vlog Day 2 💪🏾| Combination Day | Arms + Legs + Abs ( less than an hour workout)
Heyyy LanchaiC. Soooo this gym journey has been going greatttt, we been consistently going every week. I have had a lot of combination days and doing good with more protein in my intake 🥳 I do recommend you start your journey. It does help me feel great about myself and a muse when things can get chaotic in my life. I always do warm ups to start off get my body pumping; I started with dumbbell flys and running arms and stretching. So once full warmed up I engage in inclined dumbbell squats, dumbbell flys, shoulder shrugs, and calve raises. So I always do 3 or 4 sets of 8 or 10; calve raises i do until they burn literally. Then I always end my combination days or any gym workout with abs.
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