I did dead hang for 30 days…here's what happened
I tried hanging on a pull-up bar for 30 days. From barely holding 30 seconds to mastering 2-minute hangs, this simple practice transformed my entire upper body. Could this be the most underrated exercise for desk workers and aspiring calisthenics athletes?
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💪 Calisthenics Programs:
https://yellowdude.co/playbook
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🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet
Editing: Kenneth B. Bañanola