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Goblet Squat
Barbell Hip Thrust Pyramid
Military Press Pyramid
Cluster Deadlift 5 Reps with 70% 1RM EMOM (Every Minute on the Minute)
Weighted-Eccentric Chin-up
Extra-Range Side-Lying Hip Raise
Bodyweight Side-Lying Hip Raise
Bodyweight Side-Lying Hip Abduction
Bodyweight RKC Plank
Knee-Banded Constant Tension Barbell Hip Thrust
Lateral Band Walk
Bodyweight Side-Lying Clam
Bodyweight Push-up
Bodyweight Chin-up
Banded Frog Pump
Band Standing Hip Abduction
Dumbbell Stiff-Leg Deadlift
Bodyweight Feet-Elevated Glute Bridge
Bodyweight Knee-Banded Glute Bridge
Eccentric-Accentuated Push Press
Single-Leg Hip Thrust
Barbell Glute Bridge
Dumbbell Single-Leg RDL
Bodyweight Knee Push-up