Acceptance and Commitment Therapy | DreamLife Recovery
Join DreamlIfe Recovery's therapist, Mike Iwinski, as he explains ACT, a form of therapy that our clients participate in during their treatment.
Acceptance and commitment therapy is a form of psychotherapy and a branch of clinical behavior analysis. It is an empirically based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.
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