If We Can Heal Complex Trauma, We Can Heal the Rest
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Watch or listen to the full Healing & Growing, Hand in Hand Podcast episode with Lisa Tickel here: • 88. Tim Fletcher - You're Not Broken: The ...
It can be hard not to compare our own struggles in complex trauma to those of others, especially if their stories involve sources of "Big T" Trauma, such as abuse, serious addiction, and intense loss. Complex trauma is complex for this reason - no two peoples' stories are the same, and how our experiences affect us is at times unpredictable. It is important to know that your experience with complex trauma is no less valid than someone else's. How we learn, build our toolkits, gain vocabulary, and gain the agency to heal in the long term is what's most important.
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Understand the Development of Complex Trauma in Your Life
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