15 MINUTE BEGINNER ANIMAL/ MOVEMENT FLOW WORKOUT
Animal🦍
From the moment we are born our bodies are in constant transformation. We crawl We walk We run. But it all starts from the ground. Taking our bodies as adults back to our primal ways will not only strengthen your body but will enhance you to be more functional and mobile in your exercises, martial arts, and day to day. It will help your posture, it can even help aid your anxiety and stress levels. Animal is taking the fitness industry by storm so why not give it a try and start learning more with me.
00:00 START
00:10 HIP MOBILITY
01:10 WRIST STRETCHING
01:40 SCAPULA PUSH UP
02:10 CAT CAW
02:40 THORAX ROTATION
03:10 BEAST SHOULDER TAP
03:40 REST
04:10 CRAB TOE TOUCHERS
05:10 REST
05:40 BEAST TORAX ROTATION
06:40 REST
07:10 CRAB REACH
08:10 REST
08:40 SIDE KICK
09:40 REST
10:10 WAVE
11:10 REST
11:40 WAVE UNLOAD
12:40 REST
13:10 FRONT STEP
14:10 REST
15:40 FRONT KICK