Cable Crunch, Tutorial, Exercise Video, Workout, SEXioFIT
Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: NA
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
1. Secure a rope attachment to a pulley and kneel on a mat below it. Grab the ends of the rope with both your hands and lower the rope until your hands are by your face. Allow the weight to arch your lower back by flexing your hips slightly. This forms your starting position.
2. Exhale and flex the waist while you contract the abs and lower your elbows towards the middle of the thighs. Your hips should remain stationary as you perform this step.
3. Hold the contracted position for a second, inhale and slowly return to the starting position. Maintain constant tension on the abs. Avoid using too heavy a weight to ensure that the lower back does not handle the brunt of the work.
4. Continue the exercise for the number of times recommended for your training needs.
Note: You can use a handle to perform the exercise in order to concentrate on each side of the abs separately.
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