Tom Percasky - Body Expert Systems Testimonial
About 6 months ago my wife and I enlisted the help of Phil Kelly and his Body Expert Systems to have a look at our training and nutrition.
What we found was while we were training hard we weren't getting the results we expected or wanted because we now know we weren't training smart and our nutrition just wasn't there. Through Phil Kelly and his body expert systems help we were able to change our eating plan and training programme and we've both seen some really good results. Probably the biggest change for us is the produce that we are eating and WHEN we are eating it. As well as incorporating more rest days and variety in our training.
In the first 8 weeks I lost 6% body fat and my wife had similar results and we've managed to keep that weight off and continued to lose body fat as well as improve strength and endurance.
We continue to work with Phil Kelly and he is monitoring our progress via the Bodymetrix scanning every 8 to 12 weeks from there we reassess our nutrition and workouts, look at what we need to change and reassess our goals to make sure we are doing the right things to achieve what we really want.
Phil Kelly and his body expert systems has been a really big help for us just to keep us on track and make sure we are getting the most out of our training