30-DAY WORKOUT CHALLENGE - DAY 9 | I AM ENOUGH!!
Hey Just Workout Squad!
It is Day 9, the workout challenge the affirmation of the day is 'I ENOUGH'.
This affirmation speaks volumes! Pure truth! YOU ARE ENOUGH!
Today I want you to really remind yourself...
I am ENOUGH
I am GOOD ENOUGH
I am WORTHY ENOUGH
I am STRONG ENOUGH
I am (insert postive word) ENOUGH
keep on adding positive words to this phrase as you repeat the affirmation
The Key phrase for this Workout is: ENOUGH
E - 25 Jumping Squats
N - 50 Sumo Squats
O - 30s Mountain Climbers
U - 60s High Knees
G - 20 Push-ups
H - 60s Butt Kicks
You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.
Modifications are included but remember to pause the video where needed and go at your own pace.
Join my Just Workout Squad PRIVATE LADIES ONLY Group
/ justworkoutsquad
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BROWSE MY OUTFITS during this challenge here:
https://gym.sh/muscle-home-YT
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Get My Meal Plans, Workout Calendars and Resistance Bands from: https://MrandMrsMuscle.com
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For Warm-ups click here: • Warm Ups
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BEST FAT LOSS / WEIGHT LOSS TIPS:
Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
Drink plenty of water or herbal teas (green tea)
Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
Eat a high protein diet
Sleep earlier and longer
Move more and sweat more!
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.
#workoutchallenge #workouts #fit