DALIYA - Warm up for Shoulders / Belly Dance
❗️ When you lift up your shoulders - breathe calmly and feel the muscle stretch;
❗️ Feel every element of the exercise;
❗️Try to work out the joints in isolation from other parts of the body.
❗️ Get used to the discipline and exercise regularly. Do not forget that any result is a daily work.
❤️Your emojis are gratitude for me♥️
With love, your Daliya.