20 Side Plank Exercise Variations
20 Side Plank Exercise Variations
1. Side Plank Kick (0:33)
2. Side Plank Crunch (0:46)
3. Side Oblique Twist (0:58)
4. Side Plank Hip Dip With Rotational Reach (1:12)
5. Side Plank Stars (1:23)
6. Side Plank Hold (1:37)
7.Side Plank Hold (1:37)
8. Side Plank Leg Raise Hold (1:47)
9. Side Plank Leg Raises (1:54)
10. Side Plank Leg Raises (1:54)
11. Side Plank 2 Way Crunch (2:05)
12. Side Plank Rotational Reach (2:15)
13. Side Plank to Table Top Kick (2:30)
14. Side Plank Adductor Lift (2:40)
15. Alternating Side Plank Oblique Crunch (2:50)
16. Beginner Side Plank (3:04)
17. Beginner Side Plank Raises (3:15)
18. High Side Plank Hold (3:23)
19. Side Plank Mountain Climbers (3:30)
20. Side Plank Tree Pose (3:42)
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