StepFlix 🔴 LIVE Pilates with props, class 3 | Flexibility workout with yoga blocks
🤸🏼♀️This Pilates class focuses on working flexibility with the support of yoga blocks. Our instructor, Lili Barrera performs effective mat-based exercises to get a wider range of motion in your hips, back, thighs, and hamstrings.
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🚨Consult your physician before taking this dance/fitness class. If you have a history of any injury, disease, or medical condition that could be aggravated by physical activity, do not do this class. If you take it and feel any discomfort, lightheadedness, or nausea, please stop immediately and consult your doctor. Physical activity involves a risk of injury. The viewer assumes all risk of injury when doing this class, waives any claim against StepFlix and its instructors, and forever releases, waives, discharges and covenants not to sue StepFlix and its instructors.