BENEFITS OF OMEGA 3 FATTY ACIDS FOR PCOS
Omega-3 fatty acids (omega-3s) are polyunsaturated fats that perform important functions in your body.
Omega-3 fats are essential for people with PCOS, as they provide numerous health benefits. Omega-3 fats are linked to improving triglycerides and insulin levels, lowering inflammation and blood pressure, and even providing better hair and skin quality and improving your mood.