Sand Bag Sprints - Increase your speed on defense
Looking to improve your beach volleyball game? Try this exercise to increase your speed and drive moving in the sand.
GEAR:
Rep Fitness Sand Bag (25-75 lbs) -
https://www.repfitness.com/rep-sandba...
Rep Fitness Harness -
https://www.repfitness.com/rep-sled-h...
FOLLOW:
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Website: https://www.sandmonsters.com