Contortion Tricks Tutorial | Top 3 Moves
Learn 3 contortion-inspired tricks step by step in this 20 minute flexibility routine.
This session includes:
• flexibility drills
• back flexibility work
• control and mobility
• trick preparation exercises
Perfect for dancers, performers, and flexibility training.
Move slowly and stay controlled throughout the routine.
This routine includes advanced flexibility elements.
Do not force your body into painful positions.
Always warm up properly and work within your limits.
Consult a professional if needed.
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