MAYHEM FREEDOM CRUSHES EVENT 4 // Full Workout CrossFit Games Quarterfinals
Format: FF/MM
For time, starting with the women:
40 synchro toes-to-bars
30 synchro box jumps
20 synchro alternating dumbbell snatches
10 rope climbs (total)
20 synchro alternating dumbbell snatches
30 synchro box jumps
40 synchro toes-to-bars
When the women have finished, the men complete the workout.
♀ 50-lb (22.50-kg) dumbbell, 24-in (61-cm) box, 15-ft rope
♂ 70-lb (32.5-kg) dumbbell, 30-in (76 cm) box, 15-ft rope
Time cap: 30 minutes
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00:00 Intro
00:16 Event 4
17:41 Outro
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