KILLING SHOULDER ROUTINE | Machine/Dumbbells - Gymtopz
Online plans and consultations with Emilio at https://emilioborn.com/
A routine that combines shoulder exercises performed with machines and dumbbells. Something very different but very effective for achieving big, shapely shoulders!
Routine structure:
Exercises:
1) Machine shoulder press combined with dumbbell shoulder press
2) Machine laterals combined with dumbbell laterals
3) Pulley or cable front raises combined with dumbbell front raises
4) Machine posteriors combined with dumbbell posteriors.
MAKE SURE YOU DO IT CORRECTLY BY FOLLOWING THE INSTRUCTIONS YOU WILL SEE IN THE VIDEO TO ACHIEVE THE NECESSARY RESULTS!
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Special thanks to: Infamous Fitness Studio, Miami / infamous.fitness
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