1 Simple Breathing Exercise for Stress, Anxiety, Worry and Panic Attacks
Video course "Secrets of Proper Breathing" by Dr. Shishonin can be purchased at the link: http://120x80.ru/kursprodyhanie
Anxiety, depression, panic attacks, tachycardia, blood pressure surges - all these are the consequences of stress that await us in the modern world literally at every step
😱 An endless stream of information from gadgets and TVs (and not always positive), troubles at work or in the family, an endless list of things to do, worries and problems that require solutions ...
Many are under stress regularly and the only thing worse than this is that most people simply do not know how, do not know how to cope with it without harm, but only with benefit to health.
And that is why we are here today. Let's learn 👌
What happens in the body in stressful situations? How are the above problems related to stress? How exactly and why can proper breathing help cope with the unpleasant, to put it mildly, consequences of stress and prevent more serious ones?
Let's:
💁🏻♂️ turn to physiology to understand what reactions of the body to stress provoke the development of these symptoms and conditions;
💁🏻♂️ we will figure out how to dilate blood vessels, improve oxygen supply to the brain, relieve tension and neutralize the negative impact of stress on health with the help of a simple breathing exercise;
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ATTENTION! This video is for educational and informational purposes only. There are contraindications.
Before using the recommendations and advice from the video, ALWAYS consult a doctor!
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