Oura Ring 3 Sleep Tracking: The Science (Why it needed to improve!)
I describe the science behind the Oura Ring 3's new sleep tracking algorithm, and how this compares to the old sleep tracking algorithm. Subscribe to my weekly Newsletter(!) on www.robterhorst.com
Instagram: / quantified_scientist
Twitter: @QuantifiedRob
👇My “Tell a Friend” links which should provide a $50 or 50 euro discount (max 3 people can use it)👇
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👇 $50/€50 off any Oura Ring
https://ouraring.com/discount/5a0ecb8a92
https://ouraring.com/discount/9aef9304b3
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My Links (I think they ran out, but you can check):
https://ouraring.com/taf/7d1eecf7fc
https://ouraring.com/taf/d3dbca1189
New set of links (shared with permission):
https://ouraring.com/taf/d615603f17
https://ouraring.com/taf/5ef2099fee
https://ouraring.com/taf/787f749004
https://ouraring.com/taf/c48afd94f7
https://ouraring.com/taf/6d67c43d79
https://ouraring.com/taf/db0036591c
https://ouraring.com/taf/121e756442
https://ouraring.com/taf/613d636887
https://ouraring.com/taf/09419c30e8
https://ouraring.com/taf/a2fbbd5f91
https://ouraring.com/taf/38725974a6
https://ouraring.com/taf/6955dba6c6
https://ouraring.com/taf/a5dc67587d
https://ouraring.com/taf/4bf3cb05d1
https://ouraring.com/taf/a23a6afa32
https://ouraring.com/taf/8b6b7a0100
https://ouraring.com/taf/8e2b04e2e2
https://ouraring.com/taf/394c4707b3
https://ouraring.com/taf/0d386c3786
https://ouraring.com/taf/09419c30e8
https://ouraring.com/taf/c37f092542
https://ouraring.com/taf/8e2cb62186
https://ouraring.com/taf/492ef3ae70
https://ouraring.com/taf/156dd9a8ca
https://ouraring.com/taf/470b74770d
https://ouraring.com/taf/88e8959266
Subscriber links (shared with permission):
https://ouraring.com/taf/3209a130cd
https://ouraring.com/taf/51ffab7274
https://ouraring.com/taf/6c9926613e
https://ouraring.com/taf/e1ac6fb9b8
https://ouraring.com/taf/f234d44692
https://ouraring.com/taf/88e8959266
https://ouraring.com/taf/01d59783ec
https://ouraring.com/taf/492ef3ae70
https://ouraring.com/taf/156dd9a8ca
https://ouraring.com/taf/e240a567d0
https://ouraring.com/taf/51ffab7274
https://ouraring.com/taf/3209a130cd
https://ouraring.com/taf/e240a567d0
https://ouraring.com/taf/e80c2c1b26
👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
join.whoop.com/QuantifiedScientist ($30 off any new WHOOP membership)
👇Amazon Affiliate* links. Supports the channel, paid links but doesn't cost you any more!👇
Fitbit Luxe: https://geni.us/Fitbit_Luxe
Fitbit Charge 5: https://geni.us/FitbitCharge5
Fitbit Sense: https://geni.us/CSfYQE8
Fitbit Inspire 2: https://geni.us/iZHlb
*My opinions are completely my own. However, I do earn a small commission if you purchase any of these devices via my affiliate links.
📸My Gear* (paid link)📸
Camera body (main): https://geni.us/SonyA6600_body
Camera lense (main): https://geni.us/sony_sel_18-135
Camera (B-roll): https://geni.us/CanonEosM50MarkII
Light: https://geni.us/Godox_VL150
Softbox: https://geni.us/NiceFotoSoftbox
Light stand: https://geni.us/WalimexLightstand
The EEG tracker I used is called the Hypnodyne ZMax: http://hypnodynecorp.com/ from @HypnoDyne Corp
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
• This mad scientist scanned his brain over ... ⏱️
Timestamps:
00:00 Intro
00:55 General Background
02:01 Results: Original Compared to 27 Wearables
03:41 Results: Oura 2 Accuracy
05:05 Results: Oura 3 Accuracy
07:28 Results: Oura 3 Discussion of Improvements
09:12 Results: Oura 3 Algorithm Changes
10:04 Conclusions
10:39 Buy The Oura Ring 3?
11:44 Limitations
🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)
Person Waking up Video by Ba Tik from Pexels