My Minimalist Workout Routine

Опубликовано: 13 Март 2026
на канале: Matt D'Avella
695,099
20k

My Simple Habits Course is now enrolling! https://slowgrowth.com/simple-habits
☝️🚀

  / mattdavella  
☝Get my secret podcast & exclusive videos!

Lots of people have asked about my workout routine over the past year so I decided to break it down the best I could in this video. Does minimalism inspire my workout? Yes and no.

The simplicity of my workout has come with time, especially as my days have gotten more filled. I try to focus on the little things everyday rather than trying to catch up one or two days a week.

Hope you enjoy the video. Here are some more links you might want to check out...

💯 You can also follow me here:
Newsletter: http://mattdavella.com
IG:   / mattdavella  
Twitter:   / mattdavella  
Podcast: http://groundupshow.com

❤️ Get more videos & support my work:
  / mattdavella  

Thanks for watching! Go hit the gym :)