The ULTIMATE Defensive Move
Preemptive defense is probably the best way to avoid getting punched. Today I share with you the best way to avoid taking punches when you go into offense mode. Stay tuned until later in the video for a short follow along training session.
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Chapters:
0:00 Introduction
0:24 Explanation
1:22 Ultimate Defense
1:56 Why Is It King?
4:12 Common Mistakes
5:37 XMARTIAL
6:19 Follow Along Drilling
10:39 Realistic Expectations
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