BTEC PE - Circuit Training 2

Опубликовано: 26 Апрель 2026
на канале: Mr B

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BTEC First in Sport
Unit 1: Fitness for Sport and Exercise

Circuit Training 2

Inspired by Joe Wicks - The Body Coach

1- Knee to Elbow
2 - Kick Through
3 - Quarter Squat Jump
4 - Full Body Crunches
5 - Side Lunge
6 - Lunge Jumps
7 - Toe Touches
8 - Side Steps
9 - Squat Jumps
10 - Mountain Climbers

3 Circuits
30 Seconds per exercise
30 Seconds rest between each circuit

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