7 Surprising Things That RUIN Your Sleep
There are probably some things you are doing that you don't realize are destroying your sleep. I go over them here.
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Dr. Amanpreet Singh, DDS is a dentist who focuses on health education as a whole. Learn tips on how to improve your breathing, tackle stress, improve sleep, and improve overall well-being!
My life changed when I started taking more continuing education after dental school and I realized how so many chronic diseases can be prevented by the habits we do early on. I hope to help as many people as I can by sharing my knowledge! #amanpreetsinghdds #amanpreetsingh #DrSingh
7 Surprising Things That RUIN Your Sleep
0:00 - Introduction
0:20 - Artificial light
5:20 - Best temperature for deep sleep
7:22 - Alcohol
8:27 - Caffeine
9:55 - Sleeping pills
12:30 - Ashwagandha and sleep
12:55 - How to breathe better when sleeping
15:06 - How to improve sleep as you age
Data:
https://pubmed.ncbi.nlm.nih.gov/25535...
https://www.nature.com/articles/pr199...
https://pubmed.ncbi.nlm.nih.gov/25922...
https://pubmed.ncbi.nlm.nih.gov/34559...
The #1 Cause of SLEEP APNEA: • The #1 Cause of SLEEP APNEA
Why Mouth Breathing is Terrible: • Why Mouth Breathing is Terrible
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Disclaimer:
Dr. Amanpreet Singh received his Doctor of Dental Surgery degree from the University of Michigan School of Dentistry in 2021. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Singh is a licensed Dentist in Michigan and he currently practices in that state. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This Video: • 7 Surprising Things That RUIN Your Sleep
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Video host: Dr. Amanpreet Singh, DDS