12 MIN TABATA HIIT WORKOUT | No Repeat, No Equipment Home Workout | SWEAT CHALLENGE | IMGE GURSOY
Looking for motivation? This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes... We promise you'll have fun, you might even forget that you're doing cardio ♥︎ Let's do it!
▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
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▸ Workout 20 sec on, 10 sec off
Thrusters
squat side step
Squat + Curtsy Lunge
Low impact squat jack
Squat jump
Skater jumps
Lunge jump hops
High knees
Squat + heel touch jump
Slams
Squat jack
Squat heel tap
SIDE SUICIDES
Scissors jump
Reverse Lunge+Knee Drive
Jumping jack pop squat
Jump rope
Double jump tuck jump
Star jump
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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Monthly Workout Schedule: • 30 Dakika Yoğun Kalça ve Popo Antrenmanı+ ...