NEVER DO HYPERTROPHY WORK ❌ (TIKTOKER EXPLAINS)
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Original: https://vm.tiktok.com/ZML9wC6PN/
Reference 1: https://pubmed.ncbi.nlm.nih.gov/32187...
Reference 2: https://journal.iusca.org/index.php/J...
Reference 3: https://www.mdpi.com/2075-4663/9/2/32...
Reference 4: https://www.researchgate.net/profile/... (Note how other factors come into play, but all else being equal it still is directly proportional to force)
Reference 5: / explaining-how-hypertrophy-works-using-onl...