4 Minute OFFICE STRETCHING(full body)
Today’s workout is OFFICE stretching routines!
You can do it easily in your office with only 4 minute.
When you spend much of time to sit on the chair at your office, you might be exhausted or feel stiff. So this stretching exercise will make you feel refresh and be full of energy !!
Please follow our stretching routines and have great day :) + leave the comments about any other stretching exercises that you wanna watch!
Stretching Routine
1. NECK STRETCH(DOWN-UP)
2. NECK STRETCH(SIDE)
3. ARM STRETCH
4. SHOULDER STRETCH
5. TRICEPS & SHOULDER STRETCH
6. ADDUCTOR STRETCH
7. TORSO TWIST
8. HIP & LOW BACK STRETCH
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