UFC Gym Reno. How to do a Kettle bell goblet squat
Coach Amanda demonstrates how to do a goblet squat with a kettle bell.
Be sure to breathe out on the way up from the squat position. Squeeze glute’s at the top of the movement. Repeat.
Coach Amanda demonstrates how to do a goblet squat with a kettle bell.
Be sure to breathe out on the way up from the squat position. Squeeze glute’s at the top of the movement. Repeat.