Relaxed Yoga | Soul Flow | 50 minutes
Relaxing yoga with simple yoga exercises to make you sweat, unwind, and feel good – all combined into a flowing Vinyasa flow: The Soul Flow is a soothing yoga flow for beginners and advanced practitioners alike, perfect for cozy days at home (yoga for all levels – yoga for the whole family). We begin the yoga session with a pranayama exercise (yoga breathing exercise) and a meditation, flow through a gentle Vinyasa flow with stretching and strengthening exercises, and finish with a Shavasana. You can practice this yoga flow as morning yoga or as evening yoga for relaxation.
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00:10 Yoga Flow
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DISCLAIMER
The exercises shown in this video are performed at your own risk. If you have any concerns or health issues, consult a doctor or qualified professional before beginning. Verena Leuze accepts no liability for injuries or damages resulting from performing the exercises.
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