Quick Full Body Mobility - 5 min. Follow Along Everyday
This 5 minute full body mobility routine is designed to target the hips, neck, back, shoulders, and chest! Get relief by doing this quick full mobility flow daily.
💪🏻For more focused movements-
A longer full body mobility flow- • Full Body Mobility Flow - Follow Along
A 3 minute hip focused follow along- • 3 Minute Hip Mobility- Follow Along with M...
A 5 minute neck focused follow along- • Neck stretches and exercises that actually...
👏🏼The goal with each video is to take the thought and stress out of movement, so you can think less, so you can move more.
💃🏼THE MOVEMENTS:
00:00 Intro
00:56 Jefferson curl to squat rock
02:01 Down dog to world's greatest stretch
03:05 Thread the needle
04:19 Cat cow with side bends
05:10 90/90 shinbox
06:25 Final Tips
#dailymovement #dailymobility #followalongexercise #dailymobilityroutine #stretchingexercises #dailystretchroutine
🙋🏼♀️NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
LET’S CONNECT!
🫶🏼Follow along on Instagram / dr.kimbra.runyan
🫶🏼Join the waitlist for my mobility app, Goodly Simple, coming soon! https://kimbra.myflodesk.com/waitlist
🫶🏼Visit my website to learn more about how to work one-on-one with me! https://hellofunctionco.com/
🫶🏼Join the Email Club where once a month I'll send you my favorite health tips, effective movement tips, and answer the most common FAQs! https://kimbra.myflodesk.com/emailclub2
🫶🏼Read my blog https://hellofunctionco.com/blog/
🫶🏼Send business or collab inquiries to [email protected]
MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions.
DISCLAIMER: Thank you so much for supporting my channel so I can provide you with free content every week! Links included in this description may be affiliate links and if you choose to purchase using these links, I may receive a small commission.