Kyle Mendoza brings us one of his great parkour tutorials on how to integrate bar-work in to your flow. This is great for conditioning so it will keep you in top shape too! Subscribe for more: http://bit.ly/subscribetoflow
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Flow: Join the movement.
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Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show.